brain and body (The driver and the vehicle).

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.


We wake up, we act, we eat, we sleep and then we repeat. Our life is basically a repetition of action periodically over the course of our lives. Our brains think it and our body performs it. For any action to be completed we require the work of both the brain to visualize the action and the body to physically perform it.

Growth of an individual is never uni-modal but rather spread across a wide array of improvements to their physiological, functional and structural systems of both the brain and the body. These changes happen to the underlying brain sections that are used to perform the actions and the body parts that are responsible for the actions to take place. For example a gymnast performing the front roll will have their brain develop better neuronal wiring in the section of the brain were neural activity happens when the front roll is performed, while the body will develop the flexibility and strength to support its weight and momentum to actually perform the front roll.

The focus of this blog is to decipher how to optimize our bodies and mind to the pinnacle of its potential and each article will be focusing on smaller components of both these fundamental building blocks of everyday life. I do not claim to have the deepest knowledge or the most complete information regarding this subject, but my articles are synthesized from several scientific journal articles and sources. It is up to the discretion of the reader to use the information how ever they see fit.

4 comments / Add your comment below

    1. Well there might be still some bugs left to fix up. Anyways thank you,Words like these keep me doing wat I do .


  1. Hey there! I undertand thos is somewhat off-topic but I had to ask.

    Does running a well-established website like yours take
    a large amount of work? I’m brand new tto writing a blog
    however I do write in my journal everry day. I’d like to stzrt a blog so I can share my personal experience and thoughts online.
    Please let mme know if you have any ideas or tips for brand new aspiring blog owners.
    Appreciate it!

    1. hello Iran,
      well to answer your question yes it takes a lot of work to set up but it takes much less effort to maintain once you get the hang of the basics.
      content remains king when it comes to blogging and since you already have a large amount of content in your journals you look like your all set to take the dive.
      1. have a focus topic or genre that you write on . The more niche the topic the better.
      2. have a simple word press theme and seo optimize the shit out of it . I would recommend yoast seo.
      3. i started of reading about basic blog setting up from Sevres sites. the one i would recommend is
      4. most of all have fun doing it


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